What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Here are some surprising ways drinking can wreck your physique and strength goals, plus how to have the occasional drink or two anyway without doing harm.
How does alcohol affect your muscle building and fat loss goals? Find out here.