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Debunking Exercise Myths - Part 2

Five common workout beliefs that are just plain wrong… if you know how to train.

Abs on Trial

High intensity vs. volume training. Olympic lifting vs. powerlifting. High intensity cardio vs. low intensity cardio. The list of debates and disputes in this field goes on and on, and perhaps the most disputed area is abdominal training.

  • Abs
  • 21st Century Core Training 1

    Everything you need to know to develop a strong, powerful core.

  • Abs
  • Ab Training for Athletes and Babehounds, 2K3

    New exercises, new format, new pain!

  • Abs
  • Ab Training for Athletes and Babe Hounds

    Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.

  • Abs