Five common workout beliefs that are just plain wrong… if you know how to train.
High intensity vs. volume training. Olympic lifting vs. powerlifting. High intensity cardio vs. low intensity cardio. The list of debates and disputes in this field goes on and on, and perhaps the most disputed area is abdominal training.
Everything you need to know to develop a strong, powerful core.
New exercises, new format, new pain!
Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.