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Not Your Average B.S. Core Training

Forget crunches, leg raises, and the latest ab gadget. Here are some unique core exercises that deliver real results, fast.

  • Abs
  • Full Contact Core

    Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.

    Hard Ab Training

    Forget the complicated "core" workouts, here's a quick and dirty old school routine that will make your abs feel like someone sliced them open and dumped sriracha sauce on them.

  • Abs
  • The Dragon Flag

    Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.

  • Abs
  • An Interview with Dr. Stuart McGill - Part 1

    The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.

    Freakish Strength With Proper Core Training

    Why bracing is better than hollowing; how to do pelvic floor contractions; how to breathe during a heavy lift; and lots more.

    How to Perform the Human Flag

    Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.

    To Crunch or Not to Crunch

    Experts say crunches are worthless and bad for the back. Are they right? Here’s the real science.

    Anti-Ab Training

    Real core training is all about the anti: anti-flexion, anti-extension, and anti-rotation. Here’s what you need to know.

  • Abs
  • Iron Core: How to Build a Punch-Proof Body

    Sculpt a core of steel the MMA way!

    Get Your "Push" Back

    There's a whole lot more to pushing than the standard bench press. Check out these powerful push exercises.

    Can't Turn This!

    Don’t care about rotary stability? You will after this.

    21st Century Core Training

    A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.

  • Abs
  • 7 Ab Exercises That Actually Work

    Newsflash: Chances are, your cutting edge core-training program is a joke! Here's a logical way to a midsection that gets noticed.

  • Abs
  • Unconventional Workout - Abs

    Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.

  • Abs
  • Inside the Muscles: Best Ab Exercises

    After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Dispelling Ab Training Myths

    Most bodybuilders don't know how their abs function, or even how to train them effectively. Learn how now.

  • Abs
  • The Eight Best Muscle-Building Exercises

    Got lagging muscles? Build your calves, abs, quads, hams, traps, and chest. We'll show you how.

    Best of Abs

    Most of you just have an ab, as in one non-distinct blobby area between your pecs and your naughty parts. Here's how to make your singular ab into plural abs.

  • Abs
  • How to Build a Muscular Midsection

    Too many bodybuilders ruin their waistlines by turning themselves into human fireplugs. T Nation coaches show you how to do it right.

  • Abs
  • Stronger Abs, Bigger Lifts

    Good abs, along with looking purty, allow you to lift heavier weights and build bigger muscles. Here's how to make that core do more.

  • Abs
  • Mythbusters 4

    Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.

    Functional Ab Training for Bodybuilders

    An ab routine that not only trains every function of the muscles, but also gets you ripped.

    Stuff You Should Be Doing, But Aren't

    It’s the nagging stuff you probably know you need to do. You just haven’t been TOLD to do it yet. Start here, then get to work.

    Complete Core Training

    An ab training article for people who do more than take mirror selfies.

  • Abs