Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
An inside peek into the daily life and training of a professional stuntman, plus quick workouts anyone can use to build stuntman athleticism and Hollywood abs.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Properly bracing your abs can immediately boost your strength. Combine that trick with three core exercises and you've got high performance and great abs.
Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.
Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
How adding more weight to one side of the body can help you smash even the most stubborn plateaus.
Nine vicious exercises that’ll build your core without boring you to death.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
Forget crunches, leg raises, and the latest ab gadget. Here are some unique core exercises that deliver real results, fast.
Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.
A quick and dirty old-school routine you can do in 6 to 10 minutes.
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.
Why bracing is better than hollowing; how to do pelvic floor contractions; how to breathe during a heavy lift; and lots more.
Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.
Experts say crunches are worthless and bad for the back. Are they right? Here’s the real science.
Real core training is all about the anti: anti-flexion, anti-extension, and anti-rotation. Here’s what you need to know.
Sculpt a core of steel the MMA way!