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Tip: A New Way to Nail Your Abs

You've probably never tried this exercise before. Check it out.

Tip: Two Ways to Train Abs with Bands

Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.

Tip: The Hanging Windshield Wiper for Abs

Already have a strong core? Get it even stronger with this advanced exercise while also targeting your obliques.

6 Weeks to Great Abs

Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.

Tip: The Upper-Body Exercise You're Missing

Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.

Tip: The 5 Best Ab Exercises for Athletes

Build a strong core that not only looks good, but makes you a better athlete. Here's how.

Ugly Ab Training

Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.

  • Abs
  • Tip: The Full-Body Core Exercise

    Here's a high-tension ab exercise that trains a lot more than just your core.

    Tip: A New Way to Build Core Strength

    Looks weird. Works great. Check this out.

    8 Inconvenient Truths About Ab Training

    Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.

    The Best Core Exercise. Period.

    This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.

  • Abs
  • 16 Nasty Exercises You've Never Tried

    Break out of your training rut and get immediate results by adding a few of these to your next workout.

    Iron Abs, Healthy Spine

    Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.

    Tip: Replace the Abdominal Side Bend

    There's a better option. Check it out here.

    Total Core Training for Lifters

    To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.

    The 14 Toughest Ways to Plank

    Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.

    The Cure for Fat Guts & Flat Butts

    It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.

    4 Minutes to Core Strength

    All you need to build strong, powerful abs is "The Pillar Killer" – a mechanical drop set built around a series of core-specific movements. Check it out.

    Fix Your Puny Calves, Traps, Abs and Pecs

    Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.

    The Two Best Exercises You've Never Tried

    These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.

    Core Training That Isn't Stupid

    Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.

    Is Your Ab Workout Making You Look Fat?

    Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!

    The Core Training Reality Check

    Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.

  • Abs
  • The 12 Minute Fix for Abs and Glutes

    Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.

    4 Gym Machines That Need To Die

    These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.