Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.
Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Properly bracing your abs can immediately boost your strength. Combine that trick with three core exercises and you've got high performance and great abs.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Experts say crunches are worthless and bad for the back. Are they right? Here’s the real science.
Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Great exercise, if you do it correctly. You're probably not.
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Have you become neuromuscularly complacent? Try this core strength test and find out.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.
Already have a strong core? Get it even stronger with this advanced exercise while also targeting your obliques.
Master the hollow body hold, then ramp it up with these 3 advanced variations for lifters.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Here's a high-tension ab exercise that trains a lot more than just your core.
Every lifter needs more rotational work in his programming. Try this exercise.
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
Here's how to turn a squat into a very challenging core exercise.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.