Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.
Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Properly bracing your abs can immediately boost your strength. Combine that trick with three core exercises and you've got high performance and great abs.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Experts say crunches are worthless and bad for the back. Are they right? Here’s the real science.
Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
It's one of the toughest core exercises. Here's how to master it and reap the benefits.
Great exercise, if you do it correctly. You're probably not.
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Have you become neuromuscularly complacent? Try this core strength test and find out.
A strong core takes more than just ab training. Give this exercise a shot.
Turn the boring plank into a full-body exercise with this challenging variation.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.
Already have a strong core? Get it even stronger with this advanced exercise while also targeting your obliques.
Master the hollow body hold, then ramp it up with these 3 advanced variations for lifters.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.