It's a good exercise, but most people screw it up. Here's why.
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.
If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
Good core exercise, if you do it right. Here's how most people get it wrong.
This movement builds core strength, nails the abs, and even hits those hard-to-reach serratus muscles.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
Here's how to turn a squat into a very challenging core exercise.
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
Every lifter needs more rotational work in his programming. Try this exercise.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Here's a high-tension ab exercise that trains a lot more than just your core.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Master the hollow body hold, then ramp it up with these 3 advanced variations for lifters.
Already have a strong core? Get it even stronger with this advanced exercise while also targeting your obliques.
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.
With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
Turn the boring plank into a full-body exercise with this challenging variation.
A strong core takes more than just ab training. Give this exercise a shot.