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Tip: The One-Arm Press Test

Have you become neuromuscularly complacent? Try this core strength test and find out.

Tip: The Right and Wrong Way to Cable Crunch

Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.

Tip: The Right Way to Do Hanging Leg Raises

Great exercise, if you do it correctly. You're probably not.

Tip: The Upper-Body Exercise You're Missing

Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.

Tip: Try This Gut-Punch of an Ab Exercise

This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.

Tip: Two Ways to Train Abs with Bands

Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.

To Crunch or Not to Crunch

Experts say crunches are worthless and bad for the back. Are they right? Here’s the real science.

Total Core Training for Lifters

To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.

Triple Threat Core Training

Properly bracing your abs can immediately boost your strength. Combine that trick with three core exercises and you've got high performance and great abs.

Ugly Ab Training

Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.

  • Abs
  • Unconventional Workout - Abs

    Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.

  • Abs
  • Weird Workouts That Really Work

    Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.

    You're Hurt - You're Not Dead

    Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.