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16 Nasty Exercises You've Never Tried

Break out of your training rut and get immediate results by adding a few of these to your next workout.

21st Century Core Training

A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.

  • Abs
  • 21st Century Core Training 1

    Everything you need to know to develop a strong, powerful core.

  • Abs
  • 4 Exercises for Big Arms & Hard Abs

    Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.

    4 Gym Machines That Need To Die

    These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.

    4 Minutes to Core Strength

    All you need to build strong, powerful abs is "The Pillar Killer" – a mechanical drop set built around a series of core-specific movements. Check it out.

    6 Weeks to Great Abs

    Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.

    7 Ab Exercises That Actually Work

    Newsflash: Chances are, your cutting edge core-training program is a joke! Here's a logical way to a midsection that gets noticed.

  • Abs
  • 7 Smarter Exercises for Delts, Abs & Legs

    Here's how to upgrade some of your favorite exercises to make them even more effective.

    8 Inconvenient Truths About Ab Training

    Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.

    Ab Training for Athletes and Babe Hounds

    Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.

  • Abs
  • Ab Training for Athletes and Babehounds, 2K3

    New exercises, new format, new pain!

  • Abs
  • Ab Training Made Simple

    You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.

  • Abs
  • Abs on Trial

    High intensity vs. volume training. Olympic lifting vs. powerlifting. High intensity cardio vs. low intensity cardio. The list of debates and disputes in this field goes on and on, and perhaps the most disputed area is abdominal training.

  • Abs
  • An Interview with Dr. Stuart McGill - Part 1

    The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.

    Anterior Core Training

    Real core training, real simple. The best exercises and exercise progressions for your abs.

  • Abs
  • Anti-Ab Training

    Real core training is all about the anti: anti-flexion, anti-extension, and anti-rotation. Here’s what you need to know.

  • Abs
  • Best of Abs

    Most of you just have an ab, as in one non-distinct blobby area between your pecs and your naughty parts. Here's how to make your singular ab into plural abs.

  • Abs
  • Big, Thick, Chunky Ab Training

    Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.

    Build Your Abs With a Barbell

    Eight challenging ways to build your abs and boost core strength. All you need is a barbell and a high pain tolerance.

  • Abs
  • Building a Superhuman Core

    Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.

  • Abs
  • Can't Turn This!

    Don’t care about rotary stability? You will after this.

    Complete Core Training

    An ab training article for people who do more than take mirror selfies.

  • Abs
  • Core Confusion

    You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.

  • Abs
  • Core Training for Smart Folks

    Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.

  • Abs