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7 Ab Exercises That Actually Work

Newsflash: Chances are, your "cutting edge" core-training program is a joke! Here's a logical way to a midsection that gets noticed.

  • Abs
  • 21st Century Core Training

    A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.

  • Abs
  • Can't Turn This!

    Don’t care about rotary stability? You will after this.

    Get Your "Push" Back

    There's a whole lot more to pushing than the standard bench press. Check out these powerful push exercises.

    Iron Core: How to Build a Punch-Proof Body

    Sculpt a core of steel the MMA way!

    Anti-Ab Training

    Real core training is all about the anti: anti-flexion, anti-extension, and anti-rotation. Here’s what you need to know.

  • Abs
  • To Crunch or Not to Crunch

    Experts say crunches are worthless and bad for the back. Are they right? Here’s the real science.

    How to Perform the Human Flag

    Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.

    Freakish Strength With Proper Core Training

    Why bracing is better than hollowing; how to do pelvic floor contractions; how to breathe during a heavy lift; and lots more.

    An Interview with Dr. Stuart McGill - Part 1

    The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.

    The Dragon Flag

    Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.

  • Abs
  • Hard Ab Training

    A quick and dirty old-school routine you can do in 6 to 10 minutes.

  • Abs
  • Full Contact Core

    Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.

    Not Your Average B.S. Core Training

    Forget crunches, leg raises, and the latest ab gadget. Here are some unique core exercises that deliver real results, fast.

  • Abs
  • You're Hurt - You're Not Dead

    Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.

    Not Your Average BS Core Training: The Sequel

    Nine vicious exercises that’ll build your core without boring you to death.

  • Abs
  • Real Core Training: Offset Loading

    How adding more weight to one side of the body can help you smash even the most stubborn plateaus.

    Timed Carries for Traps, Arms & Core

    Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.

    Superhuman Planks

    If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.

  • Abs
  • Weird Workouts That Really Work

    Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.

    The Secret to Ab Training

    Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.

  • Abs
  • Building a Superhuman Core

    Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.

  • Abs
  • How To Build A Tight, Rock-Hard Waist

    Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.

  • Abs
  • Ab Training Made Simple

    You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.

  • Abs
  • 4 Exercises for Big Arms & Hard Abs

    Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.