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Ab Training for Athletes and Babe Hounds

Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.

  • Abs
  • Ab Training for Athletes and Babehounds, 2K3

    New exercises, new format, new pain!

  • Abs
  • 21st Century Core Training 1

    Everything you need to know to develop a strong, powerful core.

  • Abs
  • Abs on Trial

    High intensity vs. volume training. Olympic lifting vs. powerlifting. High intensity cardio vs. low intensity cardio. The list of debates and disputes in this field goes on and on, and perhaps the most disputed area is abdominal training.

  • Abs
  • Debunking Exercise Myths - Part 2

    Five common workout beliefs that are just plain wrong… if you know how to train.

    Core Training for Smart Folks

    Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.

  • Abs
  • High Performance Core Training

    The days of banging out a thousand crunches are over. Get your core strong to get your entire body strong. Here’s how.

  • Abs
  • Strength Exercises That Work Your Core

    Real "core" training - not that Bosu Ball crap - with cool videos. What else do ya' need?

  • Abs
  • The Real “Core” Exercise

    Strong core, strong body. But you need more than traditional ab exercises to get it. Try these out.

  • Abs
  • Staggered Ab Training

    Finally, an ab training program that's excuse proof! No more throwing in a couple of pathetic, obligatory crunches at the end of a workout. And the answer was staring you in the face the whole time.

  • Abs
  • Anterior Core Training

    Real core training, real simple. The best exercises and exercise progressions for your abs.

  • Abs
  • The Last 10 Pounds

    If you can almost see your abs, but not quite, this plan is for you. Warning: It’s tough!

    Death to Crunching

    Ditch the traditional core exercises and try out a few of these athletic moves for stronger abs.

  • Abs
  • How Strong Are Your Abs, Really?

    Think your core strength is pretty good? Now's the time to find out. These two tests will tell you if your abs are strong or if they're a weak link.

  • Abs
  • Complete Core Training

    An ab training article for people who do more than take mirror selfies.

  • Abs
  • Stuff You Should Be Doing, But Aren't

    It’s the nagging stuff you probably know you need to do. You just haven’t been TOLD to do it yet. Start here, then get to work.

    Functional Ab Training for Bodybuilders

    An ab routine that not only trains every function of the muscles, but also gets you ripped.

    Mythbusters 4

    Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.

    Stronger Abs, Bigger Lifts

    Good abs, along with looking purty, allow you to lift heavier weights and build bigger muscles. Here's how to make that core do more.

  • Abs
  • How to Build a Muscular Midsection

    Too many bodybuilders ruin their waistlines by turning themselves into human fireplugs. T Nation coaches show you how to do it right.

  • Abs
  • Best of Abs

    Most of you just have an ab, as in one non-distinct blobby area between your pecs and your naughty parts. Here's how to make your singular ab into plural abs.

  • Abs
  • The Eight Best Muscle-Building Exercises

    Got lagging muscles? Build your calves, abs, quads, hams, traps, and chest. We'll show you how.

    Dispelling Ab Training Myths

    Most bodybuilders don't know how their abs function, or even how to train them effectively. Learn how now.

  • Abs
  • Inside the Muscles: Best Ab Exercises

    After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Unconventional Workout - Abs

    Still doing three sets of crunches for abs before pounding your Surge? Check out this article for a Renaissance approach to the coveted six-pack.

  • Abs