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Tip: A New Way to Build Core Strength

Looks weird. Works great. Check this out.

8 Inconvenient Truths About Ab Training

Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.

The Best Core Exercise. Period.

This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.

  • Abs
  • Ugly Ab Training

    Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.

  • Abs
  • 16 Nasty Exercises You've Never Tried

    Break out of your training rut and get immediate results by adding a few of these to your next workout.

    Iron Abs, Healthy Spine

    Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.

    Total Core Training for Lifters

    To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.

    The 14 Toughest Ways to Plank

    Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.

    The Cure for Fat Guts & Flat Butts

    It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.

    4 Minutes to Core Strength

    All you need to build strong, powerful abs is "The Pillar Killer" – a mechanical drop set built around a series of core-specific movements. Check it out.

    Fix Your Puny Calves, Traps, Abs and Pecs

    Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.

    The Two Best Exercises You've Never Tried

    These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.

    Core Training That Isn't Stupid

    Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.

    Is Your Ab Workout Making You Look Fat?

    Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!

    The Core Training Reality Check

    Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.

  • Abs
  • The 12 Minute Fix for Abs and Glutes

    Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.

    4 Gym Machines That Need To Die

    These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.

    Core Confusion

    You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.

  • Abs
  • The 4 Dumbest Ab Exercises

    Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.

    Stuntman Strength and Action-Hero Abs

    An inside peek into the daily life and training of a professional stuntman, plus quick workouts anyone can use to build stuntman athleticism and Hollywood abs.

    The Best Exercise for a Smaller Waist

    These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.

    Triple Threat Core Training

    Properly bracing your abs can immediately boost your strength. Combine that trick with three core exercises and you've got high performance and great abs.

    4 Exercises for Big Arms & Hard Abs

    Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.

    Ab Training Made Simple

    You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.

  • Abs
  • How To Build A Tight, Rock-Hard Waist

    Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.

  • Abs