This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.
All you need to build strong, powerful abs is "The Pillar Killer" – a mechanical drop set built around a series of core-specific movements. Check it out.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
An inside peek into the daily life and training of a professional stuntman, plus quick workouts anyone can use to build stuntman athleticism and Hollywood abs.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Properly bracing your abs can immediately boost your strength. Combine that trick with three core exercises and you've got high performance and great abs.
Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.
Meatheads say, "Just squat and deadlift, bro. That's all the core training you'll ever need." Too bad they're wrong.
Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.