This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Build your back, abs, and chest with a foam roller. Here's how.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Good core exercise, if you do it right. Here's how most people get it wrong.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
Use time under tension and these exercises to build core strength that transfers into real-world athleticism.
Here's how to upgrade some of your favorite exercises to make them even more effective.
There's a much better way to train the core and obliques. Take a look.
Great exercise, if you do it correctly. You're probably not.
Perform better, build great abs and obliques, and prevent injury with these moves.
These are great ab exercises, if you do them right. Here's how most people screw them up and how to do them correctly.
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
If you want great abs that also bulletproof your body against injury, you have to go deep. Try these three moves.
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Eight challenging ways to build your abs and boost core strength. All you need is a barbell and a high pain tolerance.
It's a good exercise, but most people screw it up. Here's why.
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
Master the hollow body hold, then ramp it up with these 3 advanced variations for lifters.
IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
You've probably never tried this exercise before. Check it out.
Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.
Already have a strong core? Get it even stronger with this advanced exercise while also targeting your obliques.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.