Pretending to be a 2-by-4 is not an effective exercise. Do these 3 core movements instead and help make planks obsolete.
This forgotten core movement will make you better at just about any physical activity. Check it out.
You've heard they're dangerous. Relax, you've heard wrong. Here are the facts.
If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Build your six-pack and crank up your core strength with this surprisingly tough exercise.
Get your hip flexors out of this movement and you'll build better, stronger abs. Take a look.
Research figures out what's been missing from your ab workouts. Here's how to make those shy buggers push through and show themselves.
Build powerful rotational strength with this cable exercise. Here's 6 ways to do it.
Fill in the strength gaps left by traditional core exercises with these two rotational moves.
Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.
Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Here's how to use the dynamic-static method to ramp up your core training.
Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.
It's one of the toughest core exercises. Here's how to master it and reap the benefits.
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
Great ab exercise, but most people do it wrong. Here's how to fix it and get better results.
Turn the boring plank into a full-body exercise with this challenging variation.
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.
It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
We bet you've heard that these exercises are bad. Here's the truth, backed by science.