Add a little chaos to your training and blow through your sticking points.
Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.
Combine these two squat variations for awesome results.
Lift heavy, run fast, or do a little bit of everything with this collection of fitness shoes.
But try anyway because it'll add some extra bang to your guns... fast.
Strengthen the muscles in your groin and you'll protect your hips and knees during heavy deads and squats. Here's how to do it.
Are you using MCTs? Maybe you are. Maybe you just THINK you are. Here's what you need to know.
Here's how big guys can make those leverage disadvantages work in their favor to break plateaus and build even more muscle.
All you need to do is to focus on the upper-arm muscles you've been missing. Here's how.
Does the eat-big-train-hard lifestyle shorten your lifespan? That's what some people say. Here are the facts.
In sports and life, your limbs move reciprocally. So why don't we train that way? Try these moves for real-world back strength.
It's like a Pallof press, but vertical. Take a look.
You too can become a bottled water entrepreneur and make scads of cash by bamboozling gullible people.
Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
Make these common exercises more glute dominant with these simple tweaks.
Lifters spend too much time on the floor rolling around and rubbing on themselves. Here are three better ways to keep yourself in the game.
If you really want bigger biceps, start your workout with these. Here's how many sets and reps to do.
If conventional barbell pressing hurts your shoulders, there's a solution for that. Try these exercises and make some new, pain-free gains.
Add this to your next shoulder workout, especially if military presses bother your shoulders.
If you're not a fan of reverse lunges it's probably because you're not using these tips.
I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. What did these old-school guys do to get them?
Spare your joints and build your chest with this smart variation.
Consistency is a must, so is there a place for variety? Absolutely. Add these five new lifts to your accessory work.
Don't let this classic exercise wreck your shoulders. Keep building your chest with this simple tweak.
If you're only using a trap bar for deadlifts, you're missing out. Load it up and add it to any of your workouts with these moves.