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Tip: The Chaos Method

Add a little chaos to your training and blow through your sticking points.

Structured Peptides: The Next Generation of BCAAs

Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.

Tip: Huge Legs, Bigger Glutes, No Back Pain

Combine these two squat variations for awesome results.

Stuff We Like – Footwear 5

Lift heavy, run fast, or do a little bit of everything with this collection of fitness shoes.

Tip: The Curl You Can't Handle

But try anyway because it'll add some extra bang to your guns... fast.

Groin Gains!

Strengthen the muscles in your groin and you'll protect your hips and knees during heavy deads and squats. Here's how to do it.

Tip: The Truth About MCT Oil

Are you using MCTs? Maybe you are. Maybe you just THINK you are. Here's what you need to know.

6 Essential Exercises for Big Guys

Here's how big guys can make those leverage disadvantages work in their favor to break plateaus and build even more muscle.

Tip: 6 Weeks to Bigger Biceps

All you need to do is to focus on the upper-arm muscles you've been missing. Here's how.

The Calorie Restriction Controversy

Does the eat-big-train-hard lifestyle shorten your lifespan? That's what some people say. Here are the facts.

Tip: The Natural Pulldown

In sports and life, your limbs move reciprocally. So why don't we train that way? Try these moves for real-world back strength.

Tip: The Core Exercise You've Never Tried

It's like a Pallof press, but vertical. Take a look.

Tip: The Bottled Water Scam

You too can become a bottled water entrepreneur and make scads of cash by bamboozling gullible people.

The Legal Performance Enhancer

Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.

Tip: 4 Ways to Blow Up Your Butt

Make these common exercises more glute dominant with these simple tweaks.

Death to Foam Rollers and Boring Rehab Stuff

Lifters spend too much time on the floor rolling around and rubbing on themselves. Here are three better ways to keep yourself in the game.

Tip: Do Close-Grip Chin-Ups First

If you really want bigger biceps, start your workout with these. Here's how many sets and reps to do.

Strong Delts, No Pain

If conventional barbell pressing hurts your shoulders, there's a solution for that. Try these exercises and make some new, pain-free gains.

Tip: Sit and Twist for Bigger Delts

Add this to your next shoulder workout, especially if military presses bother your shoulders.

Reverse Lunges, But Better

If you're not a fan of reverse lunges it's probably because you're not using these tips.

Gold School: Triceps So Big...

I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. What did these old-school guys do to get them?

Tip: A Better Way to Bench Press

Spare your joints and build your chest with this smart variation.

5 Upper Body Exercises You've Never Tried

Consistency is a must, so is there a place for variety? Absolutely. Add these five new lifts to your accessory work.

Tip: Do This Instead of Standard Dips

Don't let this classic exercise wreck your shoulders. Keep building your chest with this simple tweak.

Tip: Hex Bar Exercises – Beyond The Deadlift

If you're only using a trap bar for deadlifts, you're missing out. Load it up and add it to any of your workouts with these moves.