Single-leg work in this plane is missing from most workout plans. Don't leave it out of yours. Here's what to do.
It's the perfect variation for beginners and even hardcore lifters looking for an even greater challenge. Check it out.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
At a certain point, it pays to do a little self assessment and ask yourself how big and strong is big and strong enough.
Think you've got good reasons to choose barbells and dumbbells over bodyweight training? Think again.
Use this as an assistance movement or as an activation exercise prior to a chest hypertrophy workout.
Answer these questions to create the best training plan for YOU.
Your arms and ego will take a hit, but your biceps will definitely grow! Try this.
Do you have long or short arms? Long or short legs? Here's how to get bigger and stronger, no matter your genetics.
You shouldn't hit people. But if you HAVE to, this exercise will make it a one-punch fight.
Lots of articles tell you what to eat before sex to make it better, but this one tells you what NOT to eat, which is sometimes way more important.
Got a bench, a rack, a bar, and a mountain of plates? Awesome. Now it's time to have some fun.
You may not be overweight, but most people are overfat according to one study. Are you? Find out right now.
Who needs a coach, trainer, or superior workout partner when you can do this? A low-budget solution to a big-budget problem.
Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.
Strapped for time? Get a great workout anyway. All it takes is twenty minutes. Here's what to do.
Fix your face, help out your gut, decrease your appetite, and get shredded. Here's how.
Some commercial gyms are going out of business. But that doesn't have to affect your gains. Here's why.
Here's your recipe for bigger, stronger, better performing hamstrings.
Stop screwing up this basic core move. Here's a simple trick to help you get it right.
Get strong like a powerlifter, jacked like a bodybuilder, and powerful like an athlete... at the same time. Try this.
This forgotten move will make your delts stronger, rounder, and healthier. Geez, what more do you want?
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
Technically sound strength training is dependent on good mobility. Here are the moves experienced lifters need.
What's happening to your athletic performance levels, along with your ass, from spending so much time just sitting around?