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Tip: The Tall Guy Quad Builder

Got longs legs and tiny quads? Here's how to fix that.

Tip: The Double-Fail of Intermittent Fasting

Are millions of people skipping breakfast, maybe lunch, and tasty, TV-time snacks for no damn reason? A new study says yes.

Tip: A Workout for Fatigue-Proof Fighting

Guard your face without burning out. Strengthen your shoulders to stay resilient. Here's how, plus a cool breathing technique.

Proven, Affordable Workout Recovery

There are plenty of exotic ingredients out there, many with a proven track record, but sometimes all you need is the basics.

Tip: The Bum Shoulder Bench Press

If you've got shoulder pain and you're not ready to ditch the barbell just yet, try benching like this.

Stuff We Like – Equipment 5

New gear, new gains! Check out some of our favorite new training equipment.

Tip: How to Train in 3 Dimensions

The majority of lifters spend their time doing frontwards or backwards movements, which is a whole world of stupid. Let's fix that.

Cure Your Deadlift Injury With Deadlifts

Screw the chiropractor. Here are step-by-step instructions on how to train your way back from a deadlift injury. No foam rolling required.

Tip: Make The Reverse Lunge More Powerful

Do you alternate or step forward with the same side? Deficit or normal? It matters. Here's how to make lunges more effective.

The World's First Sexy Fiber Article

Only one type of supplemental fiber reduces body fat while smoothing out digestive problems. Most others cause gas and irritate the bowels.

Tip: Build a Bigger Squat With This Exercise

Bonus: It'll also add some durability to your hips and knees. Check it out.

Is He Natural or Not?

Who's natural and who's not? The answer isn't always clear, but here are the seven signs of steroid use.

Tip: One Mobility Move for Meatheads

Get your hips, T-spine, and shoulders ready for the big weights with this simple drill.

Tip: The Squat That'll Revolutionize Your Training

Build strength and size without the low-back stress. Try the Hatfield squat and watch your 1RM skyrocket.

Tip: Start Taking This Unknown Amino Acid

Increased muscle growth, enhanced collagen synthesis, and three other great reasons to use this little-known amino.

A Legal Substance That Turns On Muscle Growth

This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.

Tip: Make Your Shoulders Feel Good Right Now

Grab a band and run through this quick routine. Your big ol' banged-up shoulders will thank you. Check it out.

Make These 5 Exercises More Effective

Build muscle and full range-of-motion strength with these exercises for your legs, back, glutes, and biceps.

Tip: The Big Guy's Iron Cross

Sure, little gymnasts can do it, but can you? Give this variation a shot for stronger lats and abs.

Advanced Core Training, Minimal Equipment

Want a strong core and great abs? You'll have to progress beyond basic crunches and planks. Here's how to do it at home.

Tip: The Right Reverse Lunge

Press fast forward on your leg growth. Just choose the right lunge variation for your goals. Here's how.

3 Common Mistakes That Eff-Up Your Workouts

Here's how to save time, boost motivation, and supercharge your results by dropping the fluff and focusing on what actually matters.

Tip: The Ultimate Hammer Curl

Make these three changes to how you do your hammer curls and you'll see new growth fast. Check it out.

3 Powerhouse Exercises Better Than Benching

Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.

Tip: A Better Way to Z-Press

The Z-press is getting more popular. This variation gives you a better mind-muscle connection and even more core activation.