Got longs legs and tiny quads? Here's how to fix that.
Are millions of people skipping breakfast, maybe lunch, and tasty, TV-time snacks for no damn reason? A new study says yes.
Guard your face without burning out. Strengthen your shoulders to stay resilient. Here's how, plus a cool breathing technique.
There are plenty of exotic ingredients out there, many with a proven track record, but sometimes all you need is the basics.
If you've got shoulder pain and you're not ready to ditch the barbell just yet, try benching like this.
New gear, new gains! Check out some of our favorite new training equipment.
The majority of lifters spend their time doing frontwards or backwards movements, which is a whole world of stupid. Let's fix that.
Screw the chiropractor. Here are step-by-step instructions on how to train your way back from a deadlift injury. No foam rolling required.
Do you alternate or step forward with the same side? Deficit or normal? It matters. Here's how to make lunges more effective.
Only one type of supplemental fiber reduces body fat while smoothing out digestive problems. Most others cause gas and irritate the bowels.
Bonus: It'll also add some durability to your hips and knees. Check it out.
Who's natural and who's not? The answer isn't always clear, but here are the seven signs of steroid use.
Get your hips, T-spine, and shoulders ready for the big weights with this simple drill.
Build strength and size without the low-back stress. Try the Hatfield squat and watch your 1RM skyrocket.
Increased muscle growth, enhanced collagen synthesis, and three other great reasons to use this little-known amino.
This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.
Grab a band and run through this quick routine. Your big ol' banged-up shoulders will thank you. Check it out.
Build muscle and full range-of-motion strength with these exercises for your legs, back, glutes, and biceps.
Sure, little gymnasts can do it, but can you? Give this variation a shot for stronger lats and abs.
Want a strong core and great abs? You'll have to progress beyond basic crunches and planks. Here's how to do it at home.
Press fast forward on your leg growth. Just choose the right lunge variation for your goals. Here's how.
Here's how to save time, boost motivation, and supercharge your results by dropping the fluff and focusing on what actually matters.
Make these three changes to how you do your hammer curls and you'll see new growth fast. Check it out.
Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.
The Z-press is getting more popular. This variation gives you a better mind-muscle connection and even more core activation.