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Stop Deadlifting Your Squats

Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.

Tip: Great Pecs, Healthy Shoulders

Isolate and pump up your chest without irritating those cranky shoulders. Try this.

What Nobody Gets About Vitamin D

Take all the vitamin D you want, but it's not going to do a damn thing unless you have sufficient levels of this hard-to-get mineral.

Tip: Reps Don't Matter

Do this and you'll build muscle, regardless of the number of reps you're using.

Training Burnout: How to Spot It and Defeat It

Burnout is real and it's holding you back. Here's how to identify it, prevent it, and cure it. A must-read for hardcore lifters and athletes.

Tip: Double Your Growth on Cable Flyes

Little tweaks make a big difference. Here's what to do.

Tip: The Wake-Up Push-Up

This will get your butt in gear in the morning, relieve stiffness, and prepare your low back for the big lifts.

Tip: The 3 Missing Core Exercises

Train your core to stabilize the spine and resist hyperextension for better performance and better posture. Here's how.

Get Jacked Without Leaving Your House

Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.

Tip: Is Mouthwash Ruining Your Gains?

Is your minty-fresh breath screwing up your post-workout recovery? Can chewing gum raise your blood pressure? Info here.

What You Don't Know About Calf Training

Strength starts from the ground up. Here's how to build bigger calves, stronger feet, and better ankle mobility.

Tip: The Best Posterior Chain Exercise for Pros

Are you pretty advanced? Try a few of these good morning variations.

4 Lies Trainers Tell You

You have problems, the trainer says. And of course, only he can fix them... for a price. Here's the truth.

Tip: Strong Grip, Big Back, Lots of Fun

Try these five moves to build your back, arms, and grip. Master at least one. Then get high.

The Sex Drive Test

Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.

Tip: Four B-Mod Strategies for Fat Loss

Make your diet more successful with these simple behavior modification tools.

The Best Hope to Prevent & Treat Respiratory Viruses

The lungs are ground zero for some viruses, but this substance has been shown to ameliorate virus-induced lung damage.

Tip: Mobility for Better Squats

Hit proper squat depth comfortably by taking care of your hip, ankle, and spine mobility. Here's how to do it.

Tip: The World's Hardest Curl Workout

Shock your biceps into growing with this brutally effective, plateau-busting workout.

Tip: Chisel Your Lower Abs

Here's a twist on CrossFit's toes-to-bar exercise... but without the whole kipping bit.

The Next Best Thing to Testosterone Injections

This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.

Tip: The Grip Exercise You Need Most

Here's why everyone needs to be doing some grip-focused work, plus a new twist on a classic grip-builder.

Lifter's Back Pain: The 3-Step Fix

Got an irritated lower back? Don't let it keep you from training. Here's what to do.

Tip: 4 Lunge Variations You're Gonna Hate

Lunges are hard and we hate them... but we do them anyway. Here's why, plus four challenging new ways to do them.

When Overhead Isn't an Option

Have injuries or poor mobility made overhead pressing painful? No worries. Here are four ways to build your shoulders without pissing them off.