Question of Strength 8
Q & A with one of the world's premier strength coaches.
A Simpleton's Guide to Charles Poliquin's Training Principles 1
Sometimes, when I'm talking to Coach Poliquin about training methodologies, muscle fiber ratios, and all the assorted high-tech, laboratory aspects of weight training, my eyes start to glaze over-not because I'm bored or anything-but because he has lost me.
Question of Strength 7
Q & A with one of the world's premier strength coaches.
Question of Strength 6
Q & A with one of the world's premier strength coaches.
Speed Demons
WARNING: If you're a white bigot, don't read this article. It might cause your red neck to get even redder. The premise of this article is, quite simply, blacks are better athletes than whites.
Question of Strength 5
Q & A with one of the world's premier strength coaches.
Chanko
Can’t seem to put on any quality weight? Try this strategy borrowed from sumo wrestlers. And don’t worry, you won’t get fat like a sumo! Check it out.
Question of Strength 4
Q & A with one of the world's premier strength coaches.
Question of Strength 3
Q & A with one of the world's premier strength coaches.
Question of Strength 2
Q & A with one of the world's premier strength coaches.
Testosterone Production - The Elemental Facts
As athletes, our workouts take precedence over just about anything. We may occasionally cut class or call in sick for work, but miss a workout? Not on your life. Likewise, we're so very, very careful about how we eat.
Dangerously Hardcore™
I've never fit in anywhere. Actually, I never really think about it.
Training With Maximal Weights
The reason why your arms are on the puny side? You don’t train them heavy enough. This 12-week arm training program is based on heavy weights and smart science.
London Calling
A lot of Americans think that the muscle building world begins and ends at the shores and boundaries of North America. Call it snobbish; call it provincial; call it whatever you want; just make sure you call it incorrect.
Killer Instinct
I've never fit in anywhere. Actually, I never really think about it. As a result, I usually leave a wake of mayhem and controversy wherever I go.
Question of Strength 1
Q & A with one of the world's premier strength coaches.