One Inch in One Month (Oh, and Yes, It WILL Hurt!)
A practical guide to physique enhancement with pharmaceuticals
How to Gain (or Lose) Muscle
An Interview with Frank Shamrock
How to use steroids or prohormones safely for long periods of time
How to manipulate diet and exercise to look good naked, part 2
12 Weeks to Astounding Abdominals
How to manipulate diet and exercise to look great naked
Take your explosive strength to the next level!
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
T-mag Goes Undercover in Mexico
The Bodybuilder's Hierarchy of Needs
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
Hip belt squats are a unique exercise that first caught my attention through two published articles by John McCallum in the March and April, 1970 issues of Strength & Health> magazine (yes, you whipper snappers out there, weight training and/or bodybuilding did exist before the Pumping Iron movie came out).
Tudor Bompa is known to many as the man who single-handedly revolutionized Western training methods. After more than forty years of work in the arena of international sports, he's widely considered one of the world's leading specialists when it comes to periodization, planning, peaking, and strength and power training.
The Lowdown on the Latest in Bodybuilding Chemistry