12 Results

The Daily Squat Cure

A single "squat day" isn't going to cut it anymore. Bring up your Olympic lifts by starting every workout with squats.

The One-Bar Warm-Up

Here's a unique warm-up that uses just the barbell instead of bodyweight drills, foam rolling, or mobilizations.

Muscle Snatch for Strength and Power

The muscle snatch is an Olympic-style lift that doesn't need any coaching or seminars. You just grip it and rip it.

300-Pound Complexes For Max Strength

Light-weight complexes will get you ripped, but frighteningly heavy complexes will get you strong.

Olympic Lift Variations to Get Big

Is hypertrophy possible with Olympic lifts? Or is that as illogical as a 275-pound Crossfitter with 22-inch arms and a banging Fran time?

The Comprehensive Guide to the Snatch

If you want to learn how to snatch, stop watching miserable YouTube poseurs and read this article.

Complexes: Different, Harder, and Better

More ways to kick your butt in a training session while building some size and strength along the way. And, if you're feeling spunky, test yourself with the Javorek complex.

The 6 Most Common Snatch Mistakes

The snatch is an awesome lift, if you know how to do it. Eliminate these 6 rookie mistakes and start hurling some serious weight.

Olympic Lifting Made Simple

A tested program that will quickly get you dominating on the Olympic lifting platform.

Brutal Complexes

Get better at the Olympic lifts while whipping your sorry butt into shape with these three killer complexes.

10 Movements For Explosive Power

Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.

Commercial Gym Power

What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?