It seems that in every family there's always a black sheep, someone who just doesn't quite fit in with the rest. It might be your crazy Aunt Sally who's run off and joined a cult, or maybe your family has its own cousin Eddie of National Lampoon "Vacation" fame.
If you bust your butt using these methods, you'll burn fat even while you're sitting on that same butt hours later.
The one-arm snatch is one of the best and most time-efficient total body exercises. Here’s how to do it.