It seems that in every family there's always a black sheep, someone who just doesn't quite fit in with the rest. It might be your crazy Aunt Sally who's run off and joined a cult, or maybe your family has its own cousin Eddie of National Lampoon "Vacation" fame.
The one-arm snatch is one of the best and most time-efficient total body exercises. Here’s how to do it.
If you bust your butt using these methods, you'll burn fat even while you're sitting on that same butt hours later.