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The HIIT Revolution for Fat Burning Success

If you bust your butt using these methods, you'll burn fat even while you're sitting on that same butt hours later.

The Perfect Snatch

The "perfect" snatch is the single-arm snatch. The single-arm snatch is quite possibly one of the best and most time-efficient total body exercises around.

Bottoms Up Training

It seems that in every family there's always a black sheep, someone who just doesn't quite fit in with the rest. It might be your crazy Aunt Sally who's run off and joined a cult, or maybe your family has its own cousin Eddie of National Lampoon "Vacation" fame.