Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
Most workouts take too much time and you get too little out of them. Here are 6 ways to make your workouts tougher and a lot more time efficient.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.
You may be strong when it comes to 1 RMs, but how's your relative strength? It matters. Take these quick tests and find out right now.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Fire up your athleticism. Build your shoulders. Get a bulletproof core. And do it all while having some fun. Here's how.
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Here's how to use the dynamic-static method to ramp up your core training.
Build those toothpick legs with this painful but effective squatting method. Check it out.
Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.