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5 Reasons You're Not Getting Stronger

There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.

Master the Kettlebell Swing

Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.

How to Train For Power

To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.

How Deep Should I Squat?

Not everyone was meant to squat deep, but a simple test will tell you how deep you can safely go. And if "butt wink" is a problem, there are easy ways to fix it.

Building a Superhuman Core

Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.

  • Abs
  • How to Do the Top 8 Back Exercises

    Do you disappear when you turn sideways? Then you need to train your back as hard as your arms.

    Lift Big by Bracing, Not Arching

    A simple tweak in technique, in addition to saving your spine, can add 20-40 pounds to your big lifts, instantly!

    Strengthen Your "Secret" Deadlift Muscles

    Pulling big weights requires getting strong in a lot of supporting muscles, starting with the upper and mid back.

    Pull-Throughs For Elite Strength

    Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.

    The Truth About Overhead Pressing

    Overhead pressing is awesome... for some people. For others, the landmine press will build bigger delts.

    A Simple Way to Grow Legs

    Build big legs. Hug a puking pail. Hate your life. Who could ask for anything more in a training program? Check it out.

    2 Big Mistakes

    Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.

    Take Your Deadlift From Suck to Sick

    Everybody loves the deadlift, yet so few lifters can pull respectable weight. This article has a few lesser-known tips to help change all that.

    Does Everyone Need to Squat (Deep)?

    You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.

    The Squat 4 Times Per Week Experiment

    A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.

    "Glue" Exercises Gone Wrong

    You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.

    My Shoulder Hurts: The Finest Whine

    Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.

    Big Without Strong is Nothing

    The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.

    Squatmeggedon - All Things Squatting

    There's more to squatting than just getting under a heavy bar and popping a couple of blood vessels in your eye. Here are a few little-known variations of the king of lifts.

    Much Ado About Deadlifting

    Don't overcomplicate it. Fix your weak points and perfect your form so that you can pull heavy barbells off the ground. Here's what to do.

    Tony G is Pissed Off

    Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!

    Bulletproof Your Body

    Common weaknesses and imbalances and how to fix them.

    Squat Like You Mean It

    If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.

    Five Movements to Make You Hate Life

    Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.

    3 Total Body Programs for Big Arms

    Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.