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The Squat 4 Times Per Week Experiment

A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.

"Glue" Exercises Gone Wrong

You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.

My Shoulder Hurts: The Finest Whine

Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.

Big Without Strong is Nothing

The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.

Squatmeggedon - All Things Squatting

There's more to squatting than just getting under a heavy bar and popping a couple of blood vessels in your eye. Here are a few little-known variations of the king of lifts.

Much Ado About Deadlifting

Don't overcomplicate it. Fix your weak points and perfect your form so that you can pull heavy barbells off the ground. Here's what to do.

Tony G is Pissed Off

Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!

Bulletproof Your Body

Common weaknesses and imbalances and how to fix them.

Squat Like You Mean It

If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.

Five Movements to Make You Hate Life

Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.

3 Total Body Programs for Big Arms

Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.

Excelling at the Big Lifts

Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.

The Dirty Dozen: 12 Tips for Heavier Pulls

Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.

Training Tips From A to Z

Tony is back with 26 new tips to advance your training and nutrition knowledge.

Stuff You Should Be Doing, But Aren't

It’s the nagging stuff you probably know you need to do. You just haven’t been TOLD to do it yet. Start here, then get to work.

Creating a Training Effect When You're Injured

You may be hurt, but it doesn't mean you can't train. Tony Gentilcore tells you how to work out, scream a lot, and still get a training effect while you're injured.

The 2008 Alphabet of Manliness

From A to Z, Tony G's got some ideas about every bodybuilding, diet, and performance topic you can think of, not to mention some appealing notions about hottie Kate Beckinsale. A very cool, fun, and informative article.

Training Disasters

Tony shoots apart training myths like they were ducks and he was a starving fat man sitting in a pond with a rifle. Read about the "other side of the core," deadlifting mistakes, and the pencil test. (You gotta' take the pencil test.)

The Strong and Ripped Program

Get focused, burn fat, build muscle, and train like someone who's serious about getting results. Don't have a program? Use this.

Nutrition For Newbies

Ten basic, but often ignored, eating guidelines guaranteed to improve your body composition and fuel your workouts.

Limiting Factors

Here are 5 reasons why you're still a weenie. There are probably a bunch more, but we didn't think your ego could handle that many at once.

(De)-Constructing Computer Guy - Part 2

Got bad posture because you have to slave away in front of the computer all day? Here’s how to fix it.

(De)-Constructing Computer Guy - Part 1

Are you a computer guy? If so then your posture probably sucks. Here’s how to fix it.

Two-Day Workout

Between working 40-60 hours per week, carting the kids around, or being forced to take those swing dancing lessons you promised your girlfriend (we've all been there), the last thing on the "to do list" is going to the gym. Mr. G has the answer: the Two-Day Workout.

Dude, Where's Your Calories?

There's a right way to eat when you're trying to gain muscle, but it doesn't involve eating enough food to feed Kirstie Alley after she's smoked a bong.