Build big legs. Hug a puking pail. Hate your life. Who could ask for anything more in a training program? Check it out.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Everybody loves the deadlift, yet so few lifters can pull respectable weight. This article has a few lesser-known tips to help change all that.
You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
There's more to squatting than just getting under a heavy bar and popping a couple of blood vessels in your eye. Here are a few little-known variations of the king of lifts.
Don't overcomplicate it. Fix your weak points and perfect your form so that you can pull heavy barbells off the ground. Here's what to do.
Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!
Common weaknesses and imbalances and how to fix them.
If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
Tony is back with 26 new tips to advance your training and nutrition knowledge.
It’s the nagging stuff you probably know you need to do. You just haven’t been TOLD to do it yet. Start here, then get to work.
You may be hurt, but it doesn't mean you can't train. Tony Gentilcore tells you how to work out, scream a lot, and still get a training effect while you're injured.
From A to Z, Tony G's got some ideas about every bodybuilding, diet, and performance topic you can think of, not to mention some appealing notions about hottie Kate Beckinsale. A very cool, fun, and informative article.
Tony shoots apart training myths like they were ducks and he was a starving fat man sitting in a pond with a rifle. Read about the "other side of the core," deadlifting mistakes, and the pencil test. (You gotta' take the pencil test.)
Get focused, burn fat, build muscle, and train like someone who's serious about getting results. Don't have a program? Use this.
Ten basic, but often ignored, eating guidelines guaranteed to improve your body composition and fuel your workouts.
Here are 5 reasons why you're still a weenie. There are probably a bunch more, but we didn't think your ego could handle that many at once.