New to coaching? Want to train top athletes? Here's a reality check.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
Most people are doing the most common hip flexor stretch incorrectly. That probably includes you. Here's how to do it right.
Build a bigger back with this new twist on the seated row. Take a look.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
Three new ways to hit your shoulders, traps, and serratus. Take a look.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Want to get better results from big pulls? Take your shoes off. Here's why, plus info on "active vs. passive" foot.
Are you making this common mistake with your lifting belt? Find out here.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
This simple drill will fire up your glutes and help you pull more weight. Check it out.
It's not just for newbs. Here's how to turn this exercise into a muscle-building staple.
Many popular strength programs are based on percentages of your one rep max. Sometimes that's good. Sometimes it's bad. Here's why.
This will teach you to better use your lats and it'll increase time under tension for hypertrophy. Here's how to do it.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
The idea of muscle confusion is largely misunderstood. You really don't need to keep the body guessing. Here's why, plus a better way to get strong.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.