Between working 40-60 hours per week, carting the kids around, or being forced to take those swing dancing lessons you promised your girlfriend (we've all been there), the last thing on the "to do list" is going to the gym. Mr. G has the answer: the Two-Day Workout.
Tony is back with 26 new tips to advance your training and nutrition knowledge.
Tony shoots apart training myths like they were ducks and he was a starving fat man sitting in a pond with a rifle. Read about the "other side of the core," deadlifting mistakes, and the pencil test. (You gotta' take the pencil test.)
Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Sounds contradictory, but it's true. Here's why.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
Even many so-called experts teach it incorrectly. Let's set things straight.
This pressing variation trains both functions of the chest for complete pec development. Check it out.
Need to lose some body fat? Here's some tough love you need to hear.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.
New to coaching? Want to train top athletes? Here's a reality check.
Are you making this common mistake with your lifting belt? Find out here.
Most people are doing the most common hip flexor stretch incorrectly. That probably includes you. Here's how to do it right.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
This will teach you to better use your lats and it'll increase time under tension for hypertrophy. Here's how to do it.
Here's a move to help you fix your unstable squat. Check it out.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Many people are unaware they're doing this. Check it out.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
A little variety is good. A lot of variety is lazy and dumb. Here's why.