Between working 40-60 hours per week, carting the kids around, or being forced to take those swing dancing lessons you promised your girlfriend (we've all been there), the last thing on the "to do list" is going to the gym. Mr. G has the answer: the Two-Day Workout.
Tony is back with 26 new tips to advance your training and nutrition knowledge.
Tony shoots apart training myths like they were ducks and he was a starving fat man sitting in a pond with a rifle. Read about the "other side of the core," deadlifting mistakes, and the pencil test. (You gotta' take the pencil test.)
Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Sounds contradictory, but it's true. Here's why.
Use this setup cue to master the deadlift and protect your back.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
This challenging variation is easy on your cranky shoulders. Take a look.
Even many so-called experts teach it incorrectly. Let's set things straight.
This pressing variation trains both functions of the chest for complete pec development. Check it out.
Need to lose some body fat? Here's some tough love you need to hear.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
Pull more weight off the floor... faster. Here are two ways to program speed and technique work.
People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.
Yes, you should. Here's why.
New to coaching? Want to train top athletes? Here's a reality check.
Look up or look down? Here's Tony G.'s take on that.
Jack up your deadlifting volume without jacking up your spine. Try this.
Are you making this common mistake with your lifting belt? Find out here.
Most people are doing the most common hip flexor stretch incorrectly. That probably includes you. Here's how to do it right.
Clean up your deadlift technique and get your lats engaged with this super simple trick.