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"Glue" Exercises Gone Wrong

You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.

(De)-Constructing Computer Guy - Part 1

Are you a computer guy? If so then your posture probably sucks. Here’s how to fix it.

(De)-Constructing Computer Guy - Part 2

Got bad posture because you have to slave away in front of the computer all day? Here’s how to fix it.

13 Ways to Improve Your Deadlift, Fast!

These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.

2 Big Mistakes

Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.

3 Total Body Programs for Big Arms

Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.

5 Reasons You're Not Getting Stronger

There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.

6 Reasons Why You're Always Hurt

Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.

A Simple Way to Grow Legs

Build big legs. Hug a puking pail. Hate your life. Who could ask for anything more in a training program? Check it out.

Big Without Strong is Nothing

The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.

Building a Superhuman Core

Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.

  • Abs
  • Bulletproof Your Body

    Common weaknesses and imbalances and how to fix them.

    Creating a Training Effect When You're Injured

    You may be hurt, but it doesn't mean you can't train. Tony Gentilcore tells you how to work out, scream a lot, and still get a training effect while you're injured.

    Dieting Disasters

    The most common causes of diet failure and how to avoid the mistakes. Check this out.

    Do Cardio, Keep Your Gains

    HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.

    Does Everyone Need to Squat (Deep)?

    You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.

    Dude, Where's Your Calories?

    There's a right way to eat when you're trying to gain muscle, but it doesn't involve eating enough food to feed Kirstie Alley after she's smoked a bong.

    Excelling at the Big Lifts

    Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.

    Exercise Variety Is Making You Weak

    The idea of muscle confusion is largely misunderstood. You really don't need to keep the body guessing. Here's why, plus a better way to get strong.

    Five Movements to Make You Hate Life

    Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.

    Fix Your Knees, Get Bigger & Stronger

    A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.

    How Deep Should I Squat?

    Not everyone was meant to squat deep, but a simple test will tell you how deep you can safely go. And if "butt wink" is a problem, there are easy ways to fix it.

    How to Do the Top 8 Back Exercises

    Do you disappear when you turn sideways? Then you need to train your back as hard as your arms.

    How to Train For Power

    To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.

    Lift Big by Bracing, Not Arching

    A simple tweak in technique, in addition to saving your spine, can add 20-40 pounds to your big lifts, instantly!