This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
This will teach you to better use your lats and it'll increase time under tension for hypertrophy. Here's how to do it.
Many popular strength programs are based on percentages of your one rep max. Sometimes that's good. Sometimes it's bad. Here's why.
It's not just for newbs. Here's how to turn this exercise into a muscle-building staple.
This simple drill will fire up your glutes and help you pull more weight. Check it out.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
Are you making this common mistake with your lifting belt? Find out here.
Want to get better results from big pulls? Take your shoes off. Here's why, plus info on "active vs. passive" foot.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
Three new ways to hit your shoulders, traps, and serratus. Take a look.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
Build a bigger back with this new twist on the seated row. Take a look.
Most people are doing the most common hip flexor stretch incorrectly. That probably includes you. Here's how to do it right.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
New to coaching? Want to train top athletes? Here's a reality check.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
Sounds contradictory, but it's true. Here's why.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Fix your form and build your shoulders. Here's how.
If you're weak off the floor on your conventional deads, then use this variation to get stronger.