Did you design your own workout plan? Well it's probably missing a few things. Here's how to kill your weaknesses, fix imbalances, and beef up those chicken legs.
A collection of the most masculine terms, phrases, concepts, and miscellaneous tidbits. But read it at your own risk because it may make you spontaneously grow a beard.
Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.
Here’s why everyone should consistently do lifts at or above 90% of their 1RM.
The most common causes of diet failure and how to avoid the mistakes. Check this out.
There's a right way to eat when you're trying to gain muscle, but it doesn't involve eating enough food to feed Kirstie Alley after she's smoked a bong.
Between working 40-60 hours per week, carting the kids around, or being forced to take those swing dancing lessons you promised your girlfriend (we've all been there), the last thing on the "to do list" is going to the gym. Mr. G has the answer: the Two-Day Workout.
Are you a computer guy? If so then your posture probably sucks. Here’s how to fix it.
Got bad posture because you have to slave away in front of the computer all day? Here’s how to fix it.
Here are 5 reasons why you're still a weenie. There are probably a bunch more, but we didn't think your ego could handle that many at once.
Ten basic, but often ignored, eating guidelines guaranteed to improve your body composition and fuel your workouts.
Get focused, burn fat, build muscle, and train like someone who's serious about getting results. Don't have a program? Use this.
Tony shoots apart training myths like they were ducks and he was a starving fat man sitting in a pond with a rifle. Read about the "other side of the core," deadlifting mistakes, and the pencil test. (You gotta' take the pencil test.)
From A to Z, Tony G's got some ideas about every bodybuilding, diet, and performance topic you can think of, not to mention some appealing notions about hottie Kate Beckinsale. A very cool, fun, and informative article.
You may be hurt, but it doesn't mean you can't train. Tony Gentilcore tells you how to work out, scream a lot, and still get a training effect while you're injured.
It’s the nagging stuff you probably know you need to do. You just haven’t been TOLD to do it yet. Start here, then get to work.
Tony is back with 26 new tips to advance your training and nutrition knowledge.
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.
Common weaknesses and imbalances and how to fix them.
Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!
Don't overcomplicate it. Fix your weak points and perfect your form so that you can pull heavy barbells off the ground. Here's what to do.