Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
Here's how to tell if your core strength is holding back your big lifts.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Avoid this stretch if you're a lifter, and use two other methods to take the stress off.
If you're only going to do one mobility drill to improve your squat, this should be it.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
Do this oblique stretch before and after training and feel awesome. Check it out.
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
It actually doesn't involve a band around your legs. Try this drill.
Everyone hates it, but they should be doing it. Here are the benefits and how to master this awesome lift.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.
Here's an easy way to balance your training and avoid shoulder pain and injuries.
Build your pecs with this power move.
Test your hips for tightness before leg day, then do this drill to make them feel great.
Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.