Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
If you're only going to do one mobility drill to improve your squat, this should be it.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
Do this oblique stretch before and after training and feel awesome. Check it out.
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Test your hips for tightness before leg day, then do this drill to make them feel great.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Get more range of motion and improve your weightlifting technique with these simple stretches.
Does it push you to train harder, or does it end up being a competition that hurts you in the long run?
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
Add this exercise to your arsenal to build strong and stable shoulders.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
Take this test to check your mobility, then learn how to fix it if there's a problem.
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.
Do you tuck your tail when you squat? Not good. Here’s how to fix it.