Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
If you're only going to do one mobility drill to improve your squat, this should be it.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
Do this oblique stretch before and after training and feel awesome. Check it out.
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Test your hips for tightness before leg day, then do this drill to make them feel great.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Get more range of motion and improve your weightlifting technique with these simple stretches.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
Add this exercise to your arsenal to build strong and stable shoulders.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
Build and strengthen your back, chest, and arms with these two training methods.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.