Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
If you're only going to do one mobility drill to improve your squat, this should be it.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
Do this oblique stretch before and after training and feel awesome. Check it out.
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Test your hips for tightness before leg day, then do this drill to make them feel great.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Build muscle and keep your shoulders healthy with this time-efficient strategy.
Get more range of motion and improve your weightlifting technique with these simple stretches.
Does it push you to train harder, or does it end up being a competition that hurts you in the long run?
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
Add this exercise to your arsenal to build strong and stable shoulders.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.