It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
If you're only going to do one mobility drill to improve your squat, this should be it.
Avoid this stretch if you're a lifter, and use two other methods to take the stress off.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Here's how to tell if your core strength is holding back your big lifts.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.