If you're only going to do one mobility drill to improve your squat, this should be it.
Avoid this stretch if you're a lifter, and use two other methods to take the stress off.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.