Does it push you to train harder, or does it end up being a competition that hurts you in the long run?
Get more range of motion and improve your weightlifting technique with these simple stretches.
Build muscle and keep your shoulders healthy with this time-efficient strategy.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
It's the ultimate lower-body stability test and it only takes 60 seconds. Try this now.
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.
Finish off your next workout with this killer body weight circuit and leave the gym extra pumped.
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
Finish off your back workout with a few rounds of this. Bonus: It'll wake up your rhomboids too, which will help improve your crappy posture.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
Test your hips for tightness before leg day, then do this drill to make them feel great.
Build your pecs with this power move.
Here's an easy way to balance your training and avoid shoulder pain and injuries.
Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Everyone hates it, but they should be doing it. Here are the benefits and how to master this awesome lift.
It actually doesn't involve a band around your legs. Try this drill.
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
Do this oblique stretch before and after training and feel awesome. Check it out.
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.