Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
Build and strengthen your back, chest, and arms with these two training methods.
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
Here's an easy way to discover your perfect squat position.
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.
Take this test to check your mobility, then learn how to fix it if there's a problem.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.
Add this exercise to your arsenal to build strong and stable shoulders.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
Does it push you to train harder, or does it end up being a competition that hurts you in the long run?
Get more range of motion and improve your weightlifting technique with these simple stretches.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
Test your hips for tightness before leg day, then do this drill to make them feel great.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
Do this oblique stretch before and after training and feel awesome. Check it out.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.