Get ready to lift. Use this happy-hips combo before your next lower-body workout.
It actually doesn't involve a band around your legs. Try this drill.
Here's an easy way to balance your training and avoid shoulder pain and injuries.
Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.
Can you really overhead press safely without compensation? Here's how to find out.