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Tip: When Bodybuilding Goes Stale

Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.

Tip: Unbalanced Training for Bodybuilding

Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.

Tip: The Ultimate Move For Tricep Growth

Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.

Tip: The Tall Guy Squat

Are you long-limbed and lanky? This should be your go-to squat variation.

Tip: The Perfect Number of Sets for Growth

Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.

Tip: The Missing Hamstring Movement

You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.

Tip: The Forgotten Importance of Maintenance Phases

Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.

Tip: The Bro-Assisted Chest Builder

Get a training partner for this exercise. Asking for a little help is worth the big gains.

Tip: Stop Talking About Bulking

Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.

Tip: So You Want to Be a Personal Trainer, Huh?

Here are 4 things you need to know first.

Tip: Practice Hara Hachi Bu

Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.

Tip: Mass Gain 101

Here's the smart way to adjust your diet and your training for your next bulking phase.

Tip: Make the Bench a Better Chest Builder

The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.

Tip: Look Worse to Look Better

No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.

Tip: Lateral Raises Kinda Suck

This exercise may not be doing much for your shoulders. Here's what will.

Tip: Hammer Your Rear Delts

Most lifters do bent-over flyes to hit their rear delts. Here's what they should be doing instead.

Tip: Hack the Smith Machine for Huge Legs

Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.

Tip: Get Double the Results from Pullovers

Use this common accessory for pullovers and it'll build your upper body like nothing else.

Tip: Full-Contractile Range Tri-Sets

No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.

Tip: Fat Loss is About Math, Not Magic

We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.

Tip: Double Barrel Rows for a Bigger Back

Build your back with this strategy you've probably never tried before.

Tip: Cutting Phase 101

Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.

Tip: A New Way to Build Triceps

Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.

Tip: A Much Better Way to Upright Row

Replace the barbell and you'll stimulate more growth and keep your wrists and shoulders healthier. Here's how.

Tip: A Different Way to Bench Press

Save your joints and recover faster with this bench press variation.