Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.
Are you long-limbed and lanky? This should be your go-to squat variation.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
Here are 4 things you need to know first.
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
Here's the smart way to adjust your diet and your training for your next bulking phase.
The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
This exercise may not be doing much for your shoulders. Here's what will.
Most lifters do bent-over flyes to hit their rear delts. Here's what they should be doing instead.
Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.
Use this common accessory for pullovers and it'll build your upper body like nothing else.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
Build your back with this strategy you've probably never tried before.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
Replace the barbell and you'll stimulate more growth and keep your wrists and shoulders healthier. Here's how.
Save your joints and recover faster with this bench press variation.