This lift is really a deadlift-squat hybrid. Here's how to make it an even better muscle and strength builder.
How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
Here are 4 things you need to know first.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Are you long-limbed and lanky? This should be your go-to squat variation.
Save your joints and recover faster with this bench press variation.
Replace the barbell and you'll stimulate more growth and keep your wrists and shoulders healthier. Here's how.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
Most lifters do bent-over flyes to hit their rear delts. Here's what they should be doing instead.
Use this common accessory for pullovers and it'll build your upper body like nothing else.
Build your back with this strategy you've probably never tried before.
This exercise may not be doing much for your shoulders. Here's what will.
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.
The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.