Mechanical drop sets build a ton of muscle. Bonus: They're a great way to increase intensity when you work out at home.
Make light weights feel heavy to build your arms without leaving your house.
Load up the lengthened position and finally pack on some size. Here's how.
If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will.
Here's what to do if your curls aren't cutting it.
It increases stability and reduces shoulder pain too. Check it out.
The way most people do pulldowns won't actually hit the lats much. Try this unique variation instead and feel the cramp.
This lift is really a deadlift-squat hybrid. Here's how to make it an even better muscle and strength builder.
How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
Here are 4 things you need to know first.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Are you long-limbed and lanky? This should be your go-to squat variation.
Save your joints and recover faster with this bench press variation.
Replace the barbell and you'll stimulate more growth and keep your wrists and shoulders healthier. Here's how.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
Most lifters do bent-over flyes to hit their rear delts. Here's what they should be doing instead.
Use this common accessory for pullovers and it'll build your upper body like nothing else.
Build your back with this strategy you've probably never tried before.