It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
Timed sets are a simple, effective, and extremely painful way to build work capacity and serious muscle, fast.
It's tough, but not impossible. Here's a step-by-step lesson that'll get you pistol squatting in no time.
Combine bodyweight exercises with the deadlift for this simple program that'll pack on muscle.
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
Pair your exercises the right way and you'll get bigger, faster. Here are 28 ways to do it!
Tom Furman unearths and revitalizes an old forgotten technique to extend sets. Remember not to kill the messenger when the paralyzing pain hits you.