Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Your pull is only as strong as your weakest link, and for many, it's not the lower back that's holding you back.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.
Four advanced ways to manipulate your reps for size and strength gains.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Here's a partial-range pulling program that will get your full deadlifts moving in the right direction.
Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.
15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.
Some great unexpected exercises and techniques to pull your deadlift out of its hole.
Doing dozens of mobility drills is boring. Here's how tactically using just a few in between big lifts can make you bigger and stronger.
Jacked delts and traps are undeniably awesome to look at, and they help protect the shoulders from injury. Make yours bigger and stronger. Start here.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
Ready to pull 600 off the floor? Here’s how one lifter did it and what he learned along the way.
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
Exercise solutions to all your squatting problems.
Most benchers have one of four problems. Here are six innovative fixes.
How important is exercise variation really? According to this coach, not very. Check out his reasoning.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
These training myths do more harm than good. Ditch the dogma and get stronger today.
At some point, you may have to physically defend yourself or your loved ones. Are you bad enough to brawl?
If it's important, do it every day. But how do you program the big lifts daily and not crash? Like this.
A bigger squat requires more squatting. Here's a unique way to squat frequently without burning out or breaking down.
Very few lifters know how to perform the overhead press correctly. Stand out from the crowd and learn to nail this sucker.
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.