Blast up more weight... while using good, safe form. Here's how.
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
How much should you be able to squat? That info and more here.
Can you do all five of these things? You should be able to. Check the list.
Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
Very few lifters know how to perform the overhead press correctly. Stand out from the crowd and learn to nail this sucker.
A bigger squat requires more squatting. Here's a unique way to squat frequently without burning out or breaking down.
If it's important, do it every day. But how do you program the big lifts daily and not crash? Like this.
At some point, you may have to physically defend yourself or your loved ones. Are you bad enough to brawl?
These training myths do more harm than good. Ditch the dogma and get stronger today.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
How important is exercise variation really? According to this coach, not very. Check out his reasoning.
Most benchers have one of four problems. Here are six innovative fixes.
Exercise solutions to all your squatting problems.
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
Ready to pull 600 off the floor? Here’s how one lifter did it and what he learned along the way.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
Jacked delts and traps are undeniably awesome to look at, and they help protect the shoulders from injury. Make yours bigger and stronger. Start here.
Doing dozens of mobility drills is boring. Here's how tactically using just a few in between big lifts can make you bigger and stronger.
Some great unexpected exercises and techniques to pull your deadlift out of its hole.
15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.
Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.
Here's a partial-range pulling program that will get your full deadlifts moving in the right direction.