Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.
New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.
Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.
Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
A unique way to use T boosters to get even better results from your workouts. Check it out.
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
A Research Study Analysis
There's some real world research going on about steroid hormones (not much, mind you, but some).