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12 articles

Leucine and Protein Synthesis

Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.

Creatine for Athletes

New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.

Fish Oil: Gender Matters

Research suggests males and females respond differently to DHA and EPA supplementation. Details here.

Curcumin a Fat Burner?

Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.

Resveratrol Decreases Fat Storage

If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.

Citrulline Helps Muscle Recover Faster

Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.

Resveratrol for Muscle Growth

Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.

Muscle Memory, Steroids, and Creatine

Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.

Alpha Male Potentiates Muscle Growth

A unique way to use T boosters to get even better results from your workouts. Check it out.

CLA Fights Asthma

CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.

Biceps, Fast or Slow?

A Research Study Analysis

Testosterone: Real-World Data

There's some real world research going on about steroid hormones (not much, mind you, but some).