Tim Henriques' total was stuck at 1400 for over two years. The plan he outlines in this article got him up to 1600 in a relatively short time.
Hitting a 400-pound bench is a goal for many lifters, yet few ever get there. They need this article.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
Just picking up heavy objects will only work for so long. Here's how to use high-intensity methods to accelerate gains.
The best workout delivers the greatest impact in the shortest time. If you're short on time but still want serious gains, try this.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Blast through your deadlift PR while building new mass on your upper back with Anderson deadlifts.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Impressive abs aren't just made in the kitchen. They're grown through intentional and regular hypertrophy training. Here's how to make sure that happens.
Let's see how fit you really are. Take this quick test. And try not to puke.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
Do clusters on the bench press, squat, or deadlift and you'll build strength fast. Here's a quick guide.
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
A new twist on a classic muscle-building method. Check it out.
Train for strength and hypertrophy in the same workout. Here's how.
A new way to get stronger and master a lift.
World record deadlifts have been set using this method, but some powerlifters hate it. Check it out.