We lifters love the mirror, but are we better off without it? You decide.
Bench press plateaus can be long and mind numbing. If this program doesn't catapult you out of your slump, nothing will.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
Injuries and forced training breaks are just part of the game. Here's a routine that gets you back in the groove quickly.
You can't really improve your deadlift unless you really know what happens when you pull serious weight. Here’s your guide.
How often should you train a lift? Good question. Here's a simple way to determine your ideal frequency.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Injuries are as much a part of the iron game as plates, dumbbells, and chalk. Here’s what to do when it happens.
Leg presses and extensions will build the legs, but if you want to be a masterful squatter you need to get under the bar. Follow this plan.
There's no secret recipe for getting strong, just a few time-tested tips that nearly every strong guy does. Here they are.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
Wanna know the best warm-up for heavy lifting? Ask a powerlifting coach. Like this one.
For the goals of improved strength, more muscle size, better athletic function, and even general fitness, the bench press is the best exercise. Here’s why.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
Forget about counting reps! Do your biceps and triceps sets for time instead!
Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.
Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.
If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
Twelve time-tested routines for size and strength. Pick one and get to work.
Do you trash a muscle and let it grow for a week or smack it around a little more often? Here's the run-down on finding the right frequency for you.