Sounds like blasphemy, but chasing numbers on the bar can sometimes wreck your gains. Here's why, plus four ways to fix the problem.
How and when to nail your traps for surefire new growth.
They're a good tool, but most people make the same mistake when using them. Here's how to properly battle those ropes.
Stop trying to train your inner chest. Here's why.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.
The neck exercise every strong guy needs.
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
