They're a good tool, but most people make the same mistake when using them. Here's how to properly battle those ropes.
How and when to nail your traps for surefire new growth.
Stop trying to train your inner chest. Here's why.
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
Sounds like blasphemy, but chasing numbers on the bar can sometimes wreck your gains. Here's why, plus four ways to fix the problem.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
The neck exercise every strong guy needs.
Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.