Sounds like blasphemy, but chasing numbers on the bar can sometimes wreck your gains. Here's why, plus four ways to fix the problem.
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
Stop trying to train your inner chest. Here's why.
How and when to nail your traps for surefire new growth.
They're a good tool, but most people make the same mistake when using them. Here's how to properly battle those ropes.