A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.
Sit on your butt a lot? Have low back issues? You need this simple stretch.
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
Reduce knee pain fast with this research-backed diet hack.
Stretch your inner thigh and groin muscles the right way. Here's how.
Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.
If you want great abs that also bulletproof your body against injury, you have to go deep. Try these three moves.
Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.
Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
Some people need to avoid stevia. Here's why.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Keep your blood sugar in check, naturally. Add this to your diet.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.