The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
The incline press doesn't do what you think it does. Do this exercise instead.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
A breakfast that helps you lose fat while building muscle? Bring it on.
Most of what we know about heart health is a big fat, artery-clogging lie. Here's what's true and untrue about taking care of your ticker.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
The more you ingest of either of these two fats, the more T your body produces.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
For pure hypertrophy, this will build your quads better than squats. Check it out.
Run, swim, or lift longer with just one or two capsules of this plant compound.
Here's how to easily get over your cold faster and get your butt back into the gym.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
A new study may have discovered the healthiest way to eat vegetables. Check this out.