You're probably already using it. Just make sure to use it at the right time.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
A new study shows that you need more post-workout protein than you thought. Check it out.
The fastest, toughest workout strategy you'll ever use. Take a look.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
Take this compound and have a more satisfying sex life. Here's the science.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
Is the weight gain from creatine mostly water or muscle? Here are the facts.
Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.
Here are the signs to look for and how to get tested.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.