Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Actually, number 10 ain't so bad. Check out the list.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
Even if you're not into the whole "organic thing," you should still eat only organic potatoes. Here's why.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Get ripped without losing muscle mass. Here's how.
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
4 simple dietary tricks that work better than low-carb diets. Check them out.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
For faster gains, do a little non-eccentric exercise on your off days. Here's how.
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.