Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
Protect yourself from premature aging and skin cancer with this common supplement.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
Looks scary, but it's the best way to bench if your goal is chest size.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Stop exercise-induced drops in T with a tiny dose of this vitamin.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Boost growth hormone and build strength and muscle by using this simple training trick.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
The more brown fat you have, the more calories you burn.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
A juice that builds a better boner? Here's the hard science.
You can lift light and still grow, provided you use this method.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.