Why is one considered bad and the other good? Here's the real story.
Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.
Some types of birth control make it very hard for women to put on muscle or make strength gains. Oh yeah, they can also kill libido.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.
You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.
A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Research figures out what's been missing from your ab workouts. Here's how to make those shy buggers push through and show themselves.
The paleo diet is based on a misunderstanding of history, genetics, and science. It's time to take a new diet approach.
When it comes to exercise and fat loss, it's a lot harder for women than it is for men. Here's what they can do about it to even the scales.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Studies show that steroid use increases the chance of death several fold. Here's how to pry the Grim Reaper's thumb off the scale.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
These two high-calorie foods, eaten together, actually end up making you lose fat, in addition to improving your blood chemistry.
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Just 17 minutes of cardio can work as well as 50 (plus provide an extra bonus) as long as you do it this particular way.