A new study shows that you need more post-workout protein than you thought. Check it out.
The fastest, toughest workout strategy you'll ever use. Take a look.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
Take this compound and have a more satisfying sex life. Here's the science.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
Is the weight gain from creatine mostly water or muscle? Here are the facts.
Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.
Here are the signs to look for and how to get tested.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
Here are the 16 most pesticide-ridden fruits and vegetables and how to "fix" them. Bonus: The 15 cleanest choices.
Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.