What you do after you ingest protein could greatly affect absorption.
Protect your waistline from high-carb binges with this supplement. Here's how.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
Deload your spine, fix your posture, function better. Here's how.
An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
All you have to do is perform your reps in a specific way. Here's exactly how.
Protein powders made from insects are getting more popular. Here's what you need to know.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
Oh yeah, and it builds muscle, too.
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
Here's how that vacation will affect your size and strength.
Stop panicking about natural and unnatural chemicals in food. Here's why.
Increase work performance by up to 50% with this inexpensive oil.
Check this out. A simple way to reduce rice calories by as much as 50%.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
This herb works through different mechanisms to benefit both sexes. Here's the science.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
This type of exercise trains your body fat to break down by altering gene expression.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.