This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Research shows that protein does more than just help with muscle growth. Check it out.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
It's as much biological as it is mental. Here's a way to possibly fix it.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
What you do after you ingest protein could greatly affect absorption.
Protect your waistline from high-carb binges with this supplement. Here's how.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
Deload your spine, fix your posture, function better. Here's how.
An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
All you have to do is perform your reps in a specific way. Here's exactly how.
Protein powders made from insects are getting more popular. Here's what you need to know.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
Oh yeah, and it builds muscle, too.
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
Here's how that vacation will affect your size and strength.
Stop panicking about natural and unnatural chemicals in food. Here's why.
Increase work performance by up to 50% with this inexpensive oil.
Check this out. A simple way to reduce rice calories by as much as 50%.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.