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Charles Poliquin: 1961-2018

Charles Poliquin, T Nation's first strength coach and a true game changer in this field, has passed away.

Tip: It's the Coffee, Not the Caffeine

Coffee isn't just a vehicle for caffeine. It has other components that work synergistically with caffeine, making it a great pre-workout drink.

Tip: A Better Way to Calculate Body Fat Percentage?

Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?

Tip: Static Stretch For Only This Long

Holding a static stretch for precisely this many seconds before doing a lift increases performance.

Tip: 6 More Reasons to Avoid Soy

Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.

Tip: Science Reveals the Best Workout Split

Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.

Does Soy and Soy Protein Feminize You?

Soy was once thought to shrink your balls and make it harder for you to put on muscle. Does current research back up those fears?

Tip: Choose Steak Over Chicken

People automatically assume that eating chicken is healthier than eating beef. Here are the facts.

Tip: Will Low-Carb Diets Kill You?

The big Harvard study suggested all you low-carb people may die before your time. Are they right?

Tip: Testosterone Levels Determine What You Buy

Science determines the role testosterone plays in your purchases, your social status, and how much action you get.

Tip: The Best Healthy Eating/Fat Loss Tip

Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.

Tip: Take This for Guaranteed Sleep

Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.

Tip: A Super Easy Way to Improve Your Nutrition

Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.

Tip: Screw JAMA and Their Fish Oil Report

Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.

Tip: Eat This to Protect Your DNA

This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.

Tip: This Powder Has Powerful Hidden Talents

A spoonful of this makes fat loss easier, in addition to improving your health in a number of surprising ways.

Tip: The Truth About Testosterone and Aggression

Is it your high testosterone levels that won't let you be dissed without throwing a retaliatory punch, or is it something else? Info here.

Tip: The Keto Diet Doesn't Like Muscle

New research reveals some disappointing news about ketogenic diets and muscle growth.

10 Amazing Facts About Testosterone

Our favorite hormone has a long list of physiological peculiarities and a swashbuckling, character-filled history. Testicle transplants, anyone?

Tip: This Type of Fructose Won't Make You Fat

Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.

Tip: Lifters Need More of This Drug

New research shows us that we've been tragically under-dosing this valuable drug.

Tip: Use This for Perfect Squat Depth

This common gym implement will keep your squats honest by ensuring full range of motion on every rep.

Tip: The Perfect Multi-Purpose Breakfast

A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.

It's Time to Segregate Our Gyms

Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.

Tip: Supercharge Your White Rice

Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.