This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
Science finally has some conclusions about organic food. You may be surprised.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
A new study shows the surprising effects of eating nothing but McDonald's food.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
What's the best cut for the health-conscious bodybuilder? Check this out.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
Admiration of that famous big butt is ruining women's backsides. Here's why.
It's highly likely that lifters will mistakenly be diagnosed with high blood pressure. Here's why.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
The evidence is strong that it burns fat, too. Here's the science.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
It works far better than you would have ever guessed.