Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.
They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.
It's a strategy everyone's talked about for years, but no one was sure exactly how well it worked and whether there were any drawbacks.
Some people think we're promoting steroids. Are they right? Here's the answer.
If you were limited to just one bodyweight exercise, one kettlebell exercise, and one dumbbell movement, what would they be? Try these.
Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right?
If you're using TRT, is a subcutaneous or intramuscular injection better? Here's some new info.
The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.
Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.
The CBD you're rubbing on your aching muscles and joints probably isn't doing you any good. A new study reveals the problem.
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
For years, pediatric organizations made weight lifting seem like it was as bad for kids as eating Tide Pods. Here's the real scoop.
Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?