Coffee isn't just a vehicle for caffeine. It has other components that work synergistically with caffeine, making it a great pre-workout drink.
Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?
Holding a static stretch for precisely this many seconds before doing a lift increases performance.
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.
Soy was once thought to shrink your balls and make it harder for you to put on muscle. Does current research back up those fears?
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
Science determines the role testosterone plays in your purchases, your social status, and how much action you get.
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
A spoonful of this makes fat loss easier, in addition to improving your health in a number of surprising ways.
Is it your high testosterone levels that won't let you be dissed without throwing a retaliatory punch, or is it something else? Info here.
New research reveals some disappointing news about ketogenic diets and muscle growth.
Our favorite hormone has a long list of physiological peculiarities and a swashbuckling, character-filled history. Testicle transplants, anyone?
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
New research shows us that we've been tragically under-dosing this valuable drug.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
The benefits of this health-food darling are way overblown. Here's what you need to know.