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Tip: Much Better Than Hip Thrusts

A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here's what they found.

Protein Powder Crimes and Misdemeanors

Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.

Tip: Eat This to Punk Your Immune System

It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.

The Least Expensive Way to Boost Testosterone

Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.

Tip: Long-Term TRT – Safe and Healthy?

An 11-year study of over 800 men using testosterone replacement therapy came to some fascinating conclusions. Take a look.

Tip: Do This Between Sets for Extra Growth

Spend the first 30 seconds of your rest period doing this and you'll gain some bonus muscle.

Tip: The Pill That Makes Damaged Muscles Bigger

This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.

Tip: This Works as Well as Intermittent Fasting

Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.

Tip: The Best Cardio Machine

If you're going to commit yourself to the drudgery of using an indoor cardio machine, you might as well get the most bang for your buck.

The Healthiest Alcoholic Drinks

You don't always drink alcoholic drinks, but when you do, you should prefer those that offer a powerful array of nutrients. Like these.

Tip: Chew This. Get Stronger 10 Minutes Later

Why more lifters don't use this simple technique to amp up their workouts and lift more weight is a damn mystery.

Tip: Curcumin Makes Training Programs Better

Use varying doses of this super supplement during different phases of training so you can train harder and recover faster.

Drink These for Extreme, Untamed Energy

Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.

Tip: TRT Causes Prostate Cancer? Nah. The Opposite

For years, doctors have told us about the dangers of testosterone replacement therapy. Could they have been completely wrong?

Use Testosterone for Heart Health

Research shows that testosterone replacement therapy (TRT) can do great things for the heart. Too bad it's been largely ignored... until now.

Perform Beyond Your Limits

Endure any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.

Tip: Shut Up! Creatine Does That, Too?

Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.

Meat Eaters vs. Vegetarians

If meat eaters are really sincere about eating meat for its alleged nutritional benefits, they need to take it one step further.

Tip: The Pro-Hormone Vitamin

Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.

Gyno: Everything You Need to Know

What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.

Tip: Fruits and Vegetables for Bigger Muscles

A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.

Tip: The Latest on Training to Failure

A definition of what training to failure actually is, along with concise instructions on how, when, and why to do it.

Tip: Only Do Exercises You Like

The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.

Tip: Eat a Chocolate Bar a Day

Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.

The Next Generation Energy Supplement

Most energy products are just caffeine. Here's something better. And you've never felt anything like it.