If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
A meta-study looks at whether lowering a weight slowly really builds more muscle than lifting it fast.
Science reveals more good news about the world's second favorite drink.
Science shows that a very small amount of this herb actually builds muscle and endurance.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
Here's how to eat a lot healthier, a lot tastier, in a lot less time.
This new version of an age-old powerlifting exercise will really sizzle that backside.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
It's about the only thing that can fight a newly discovered enemy of your heart.
7 things that will give you better erections (and 2 things that won't).
This substance, with its broad list of abilities, is the Superman of supplements.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
Here's how to make your barbells and dumbbells more effective and build more carryover strength.
Here's what science has to say about drop sets, along with some recommendations.
What's better for improved body composition? One study says it might not be what you think it is.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
Boost insulin sensitivity and fat-burning hormones with this seed.
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.