New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
Still training one body part a day? There's a better plan. Check it out.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Think achy joints are a good reason to sit out another workout? Screw that.
Almost every article you've read on the subject says pot and exercise don't blend. Now comes a report that turns all that on its head.
Here's why this counterintuitive advice actually makes a lot of sense.
A new study found a connection between fans of dating apps and their use of steroids, bodybuilding supplements, and fasting.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
And it doesn't have to take hours. Here's why you need to get your heart and lungs working now.
The lay press says to lay off protein shakes. Here's the truth.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
Would a female fail a drug test after canoodling with an anabolics-using bodybuilder? Here's the scientific answer!
Is there a secret to building big arms? Well, kinda. Here's what you need to know.
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.