Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
A definition of what training to failure actually is, along with concise instructions on how, when, and why to do it.
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
Men and women who work out enjoy certain advantages when it comes to lovemaking. Warning: Not for the puritanical or faint of heart.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.
Here's what happens when women start using testosterone replacement gel.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
Many fish oil supplements are underdosed and made only for women. Not this one.
They increase the amount of a growth-regulating protein almost twice as much as an upper body/lower body split. Here's the science.
Things your average medical doctor either doesn't tell you (or doesn't know) about testosterone replacement therapy.
A new study involving both naturals and druggies sheds some light on this common question. Check it out.
Growth hormone isn't what it's cracked up to be. Besides, it causes a side effect that some bodybuilders probably haven't considered. Info here.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.