Research figures out what's been missing from your ab workouts. Here's how to make those shy buggers push through and show themselves.
The paleo diet is based on a misunderstanding of history, genetics, and science. It's time to take a new diet approach.
When it comes to exercise and fat loss, it's a lot harder for women than it is for men. Here's what they can do about it to even the scales.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Studies show that steroid use increases the chance of death several fold. Here's how to pry the Grim Reaper's thumb off the scale.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to now.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
These two high-calorie foods, eaten together, actually end up making you lose fat, in addition to improving your blood chemistry.
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Just 17 minutes of cardio can work as well as 50 (plus provide an extra bonus) as long as you do it this particular way.
For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
This stuff can safely raise women's testosterone levels by 100 percent, allowing them to burn more fat, build more muscle, and have more energy.
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it.