Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.
New research may change the way you train calves and, for that matter, the way you train every body part.
New research shows that if you only eat a little bit of protein at a couple of meals, you can't make up for it by eating more at another meal.
Here are some cool tricks that will reduce the calories in rice, bread, potatoes, and pasta, along with keeping blood-sugar levels low.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
Here's how to respond the next time some butthead says that he could look like you, too, if he had the time to work out all day.
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
Lifters know to take more rest between heavy sets, but new research says they're still not waiting long enough. Check it out.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.
It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here.
When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.
This pandemic, a nutritional one, affects roughly one eighth of the world's population, especially athletes. Here's how to beat it.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
This widely-available plant chemical has been shown in bunches of experiments to thwart viruses from replicating.