If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
Sperm counts have declined 59%. Here's why you should care, even if you're not ready to make babies.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
Coffee can prevent disease and extend life, but only if you drink the right kind.
Add this to your coffee to increase exercise performance and boost mental energy.
It's crucial to health anyhow, so you've got no excuse not to take it.
This hot stuff increases workout performance. Here's how.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Do these really make you stronger like some companies claim? Here's the real science.
New research says we don't need as much as we thought. Check out the science.
Science shows you can improve mobility without stretching. Here's how.
Science shows that sometimes, higher-rep sets work better. Check this out.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Should we really be panicking about fructose? Check out the latest science here.
The numbers prove that old-time training methods work the best. Here's what you need to know.
A new type of ice cream that's actually fairly healthy. Check it out.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Research shows that protein does more than just help with muscle growth. Check it out.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
It's as much biological as it is mental. Here's a way to possibly fix it.