The tried and true workout program that builds muscle, burns fat, and busts plateaus.
The Atomic Dog's out in the nuclear doghouse. (He chewed up Tim Patterson's favorite workout shirt.) As such, TC wrote a plain ol' regular training article instead of his usual hallucinogenic-mushroom fueled rant.
Prior to the early 90's, hardly anyone used scientific references to support their notions – not in real life and certainly not in the magazines. You just said what you believed and most of the time no one questioned you.
Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.
If you drop about a roll and a half of Mentos mints into a 2-liter bottle of Diet Coke, you'd better run like hell because the Mentos causes the Coke to erupt into a beautiful, 15-foot high, sugary-sweet Coca Cola geyser.
The key to using stimulants like Spike wisely is to find the dosage that fits your mental and physical groove. Here’s how.
More muscle, less body fat AND a boost in testosterone? Check out this research.
Lifting weights, slaying dragons, and finding out what you’re really made of. What are you questing for? Check this out.
Thirteen foods you should be eating. Check ‘em out.
An honest, eye-opening interview with a guy who’s been on the stuff for 30 straight years. Check it out.
I'm not sure there's anyone who hates TV commercials more than I do.
Ten things you don’t know about our favorite hormone.
We're going to zoom off into the stratosphere with some nutritional modalities and, for lack of a better word, treatments that are new, wild and downright exciting.
For several years, I was the Watson to Strength Coach Charles Poliquin's Sherlock Holmes. I chronicled his theories, revelations and discoveries. I like to think I played a small part in his success but in all probability, guys like Charles don't need any help; they get famous all on their own.
Try a few of these little-used, but extremely effective exercises and break out of your training rut.
A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.
Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.
Here are eight exercises you've probably never tried. Shake up your next workout.
Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.
Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
Let's see if this situation sounds vaguely familiar. You're passionate about taking care of your body. You work out, you eat right, and you take supplements to fine tune the way your body looks, feels, and functions. If you piled up all the hours you've spent studying all this stuff, you'd think some University would just flat out give you a PhD.
Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.
This is when the old saying, "necessity is the mother of invention" comes into play.
If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.